Exercise Library
How to Use
Integrating the Exercise Library into your training sessions is straightforward and can significantly enhance your effectiveness as a personal trainer. Here’s a step-by-step guide on how to use this tool:
Download the Exercise Library: Start by downloading the Exercise Library from our website. The library is accessible through the BULK application, making it easy to use on the go.
Explore the Library: Familiarize yourself with the different exercises, categories, and search functions available. Spend some time exploring the library to understand how it’s organized and to identify your favorite exercises.
Search for Exercises: When planning a workout, use the powerful search function to find exercises that match your client’s fitness level, goals, and available equipment. For example, if your client is working on upper body strength, search for exercises targeting the chest, shoulders, and arms.
Review Video Demonstrations: Before introducing a new exercise to your client, review the accompanying YouTube video to ensure you’re confident in demonstrating and explaining the movement.
Create Custom Workout Plans: Use the library to build custom workout plans tailored to each client’s needs. Incorporate a mix of compound and isolated movements, and be sure to include variations and modifications where necessary.
Share with Clients: During your training sessions, use the library’s video demonstrations to help clients visualize the exercises. You can also share links to specific videos with clients who want to practice on their own or need to refresh their memory.
Ready to revolutionize your training sessions? Download the Exercise Library now and gain access to over 800 exercises with detailed video demonstrations. Whether you're a beginner or a seasoned professional, this tool will expand your exercise knowledge and inspire your clients to reach their fitness goals. Get started today and elevate your personal training business!
Enhance your training toolkit with our Progress Tracking Sheets and Client Onboarding Form. These tools complement the Exercise Library by helping you monitor client progress and set clear goals from the start. Together, they provide a comprehensive approach to client management and training success.